{"id":1608,"date":"2017-01-30T09:39:13","date_gmt":"2017-01-30T14:39:13","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=1608"},"modified":"2017-01-28T15:56:33","modified_gmt":"2017-01-28T20:56:33","slug":"5-alimentos-te-haran-abdomen-perfecto","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/5-alimentos-te-haran-abdomen-perfecto\/","title":{"rendered":"5 alimentos que te har\u00e1n tener un abdomen perfecto"},"content":{"rendered":"<p style=\"text-align: justify;\">Seguro que desde hace mucho tiempo tener un abdomen casi plano y lo m&aacute;s perfecto posible ha sido tu sue&ntilde;o, en este art&iacute;culo te queremos ayudar a lograr ese sue&ntilde;o, solo tienes que tomar en cuenta estos <span style=\"color: #ff6600;\"><strong><span style=\"font-size: 18px;\">5 alimentos que te ayudar&aacute;n a tener el vientre m&aacute;s perfecto<\/span><\/strong><\/span> de todos.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #006C46;\">Un abdomen perfecto al consumir estos alimentos<\/span><\/h2>\n<p style=\"text-align: justify;\">Considera que cuando necesitas bajar de peso lo primero que tienes que hacer es comenzar a prestar mayor atenci&oacute;n a lo que comes a diario, ya que mientras algunos alimentos hacen que tu abdomen se mantenga inflamado otros te hacen lucir un abdomen perfecto como siempre lo hab&iacute;as so&ntilde;ado, as&iacute; que come lo siguiente:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/platano.jpg\" alt=\"platano\" width=\"139\" height=\"102\" class=\"alignleft size-full wp-image-1615\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #B08709;\"><span style=\"font-size: 20px;\">Los pl&aacute;tanos<\/span><\/strong><\/span>: En primer lugar, debes de tener presente que se considera un alimento que contiene grandes cantidades de potasio, ayudando a que tu cuerpo no retenga l&iacute;quidos, es as&iacute; como solo tendr&aacute;s en tu cuerpo el sodio que necesitas, esta fruta al igual que las bananas te ayudan a tener una buena evacuaci&oacute;n, pues contienen bastante fibra y hace que no sufras de estre&ntilde;imiento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/pepino-1.jpg\" alt=\"pepino 1\" width=\"139\" height=\"76\" class=\"alignleft size-full wp-image-1644\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #5C8549;\"><strong><span style=\"font-size: 20px;\">El pepino<\/span><\/strong><\/span>: A modo de comentario has escuchado decir que el pepino ayuda a desinflamar los p&aacute;rpados, este efecto tambi&eacute;n lo produce en tu intestino, por tal raz&oacute;n es un vegetal que tienes que comer todos los d&iacute;as para que mantengas un <strong>abdomen perfecto<\/strong>, puedes consumirlo con confianza, ya que se hizo un estudio y se comprob&oacute; que tiene toda la capacidad de eliminar las enzimas pro inflamatorias.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/esp\u00e1rragos-1.jpg\" alt=\"esp\u00e1rragos 1\" width=\"139\" height=\"73\" class=\"alignleft size-full wp-image-1646\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #96B624;\"><strong><span style=\"font-size: 20px;\">Los esp&aacute;rragos<\/span><\/strong><\/span>: Por lo general las personas que sufren de problemas digestivos mantienen siempre su vientre inflamado, todo cambia cuando comienzan a comer esp&aacute;rragos, ya que la funci&oacute;n que hacen es sacar toda el agua que se ha acumulado en el cuerpo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/Yogurt-1.jpg\" alt=\"Yogurt 1\" width=\"139\" height=\"93\" class=\"alignleft size-full wp-image-1648\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #C02D37;\"><strong><span style=\"font-size: 20px;\">Yogurt<\/span><\/strong><\/span>: Los yogurt tienen un alto contenido de bacterias que favorecen la buena digesti&oacute;n, adem&aacute;s mantienen saludable todo el sistema digestivo.<\/p>\n<p>&nbsp; &nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/papayas-1.jpg\" alt=\"papayas 1\" width=\"139\" height=\"67\" class=\"alignleft size-full wp-image-1653\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #CE240A;\"><strong><span style=\"font-size: 20px;\">Papayas<\/span><\/strong><\/span>: Cuando decides comer un buen trozo de papaya todos los d&iacute;as est&aacute;s ayudando a que tu tracto digestivo se fortalezca, es rica en fibras, por lo que hace que tengas una buena digesti&oacute;n, aparte de esto tambi&eacute;n contiene propiedades que son anti inflamatorias.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe  src=\"https:\/\/www.youtube.com\/embed\/Vx1xKfZVjTY\" style=\"height: 48vh;\" frameborder=\"0\" allowfullscreen width=\"100%\" ><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p style=\"text-align: center;\"><span style=\"color: #006C46;\"><strong><span style=\"font-size: 50px;\">Productos recomendados&nbsp;<\/span><\/strong><\/span><\/p>\n<hr>\n<div id=\"comments\" class=\"comments-area\">\n<form id=\"commentform\" class=\"comment-form\" >\n<p class=\"comment-form-author\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2016\/12\/ligerense-hemorroides-colon-estrenimiento.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n<br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#86C440&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/salud-y-bienestar-nutriline\/26-ligerense-hemorroides-colon-estrenimiento.html\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<\/p>\n<p class=\"comment-form-email\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/malteadavainilla.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n<br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#86C440&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/batido-control-fit-sabor-a-vainilla-?search_query=control+fit+proteina+de+soya+bajar+de+peso&#038;results=4&#8243; width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<\/p>\n<p class=\"comment-form-url\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2016\/12\/bajar-peso-pastillas-adelgazantes1.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n<br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#86C440&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/control-fit-anxiety-adelgazar-perder-peso\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<\/p>\n<hr>\n<\/form>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que desde hace mucho tiempo tener un abdomen casi plano y lo m&aacute;s perfecto posible ha sido tu sue&ntilde;o, en este art&iacute;culo te queremos ayudar a lograr ese sue&ntilde;o, solo tienes que tomar en cuenta estos 5 alimentos que te ayudar&aacute;n a tener el vientre m&aacute;s perfecto de todos. Un abdomen perfecto al consumir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,8,7,1],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-fitness","category-nutricion","category-saludbienestar"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":49,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1608\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}