{"id":1667,"date":"2017-02-01T11:10:59","date_gmt":"2017-02-01T16:10:59","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=1667"},"modified":"2017-01-27T14:46:31","modified_gmt":"2017-01-27T19:46:31","slug":"alimentos-una-piel-saludable","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/alimentos-una-piel-saludable\/","title":{"rendered":"Alimentos para tener una piel saludable"},"content":{"rendered":"<p style=\"text-align: justify;\">A diferencia de lo que muchos creen, una <span style=\"color: #86c440;\"><em><strong><span style=\"font-size: 18px;\">piel hidratada<\/span><\/strong><\/em><\/span> y reluciente no se logra \u00fanicamente comprando botes llenos de crema, existen formas m\u00e1s naturales para realizar esta tarea de forma nativa.<\/p>\n<p style=\"text-align: justify;\">La <em><span style=\"color: #e5847c;\"><strong><span style=\"font-size: 18px;\">piel<\/span><\/strong><\/span><\/em> es el \u00f3rgano m\u00e1s largo del cuerpo, podemos verla simple vista lo cual ayuda a identificar si existe alg\u00fan tipo de da\u00f1o en la misma. El avance en el estudio de la dermatolog\u00eda ha logrado llegar a conclusiones sorprendentes, al momento de averiguar las formas que hay para mantener tu piel hidratada a\u00fan en esos d\u00edas calurosos de verano.<\/p>\n<p style=\"text-align: justify;\">La importancia de una <span style=\"color: #006c46;\"><em><strong><span style=\"font-size: 20px;\">buena alimentaci\u00f3n<\/span><\/strong><\/em><\/span> para mantener hidratada tu piel, ha sido una de las conclusiones m\u00e1s importantes descubiertas hasta la fechas, y es que el mantenernos consumiendo alimentos ricos en antioxidantes ayuda, a no necesitar utilizar cremas para tener una <span style=\"color: #e5847c;\"><em><strong><span style=\"font-size: 18px;\">piel fresca<\/span><\/strong><\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\">El presente art\u00edculo busca a servir para aquellas personas, interesadas en obtener informaci\u00f3n sobre cu\u00e1les alimentos \u00a0deben consumir para mantener su piel saludable.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1683\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/02\/agua.jpg\" alt=\"agua\" width=\"200\" height=\"109\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #04c2c7;\"><strong><span style=\"font-size: 25px;\">Agua:<\/span><\/strong><\/span> Muchas veces este l\u00edquido es pasado por alto al momento de buscar opciones para mantener una piel saludable, todo lo que se va a consumir est\u00e1 compuesto de agua, la mayor parte de la composici\u00f3n de las frutas es agua y no hay mejor forma de mantener tu piel saludable, que con una buena hidrataci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1687\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/coles.jpg\" alt=\"coles\" width=\"200\" height=\"109\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #86c440;\"><strong><span style=\"font-size: 25px;\">La familia de las coles: <\/span><\/strong><\/span>Esta familia de hortalizas es rica en antioxidantes, en especial si el br\u00f3coli, las coles cuentan con grandes fuentes de vitamina C y E, que son las responsables de la producci\u00f3n de col\u00e1geno en el metabolismo, el col\u00e1geno es el elemento que ayuda \u00a0a mantener la flexibilidad natural de la piel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1690\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/avellanas.jpg\" alt=\"avellanas\" width=\"200\" height=\"109\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 25px;\"><span style=\"color: #d61a4a;\">Las avellanas:<\/span> <\/span><\/strong>Las avellanas son ricas en vitamina E, que ayuda a nutrir la piel y protegerla de los rayos UV, as\u00ed previniendo la aparici\u00f3n de manchas y lunares.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1688\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/zanahoria.jpg\" alt=\"zanahoria\" width=\"200\" height=\"109\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff5c26;\"><strong><span style=\"font-size: 25px;\">Las zanahorias: <\/span><\/strong><\/span>las zanahorias, no \u00fanicamente presentan beneficios para la vista, son una rica fuente de vitamina A, la cual acelera la reparaci\u00f3n de tejidos da\u00f1ados. Los activos de la zanahoria son utilizados en protectores solares<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1689\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/semillasdecalabaza.jpg\" alt=\"semillasdecalabaza\" width=\"200\" height=\"109\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #1abbc6;\"><strong><span style=\"font-size: 25px;\">Las semillas de la calabaza:<\/span><\/strong> <\/span>La carne de la calabaza tambi\u00e9n es rica en vitamina A y beta caroteno, pero en este caso nos interesa m\u00e1s sus semillas. Las semillas de calabaza son ricas en Zinc, elemento que ayuda a mantener estable los niveles de col\u00e1geno en el cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"height: 48vh;\" src=\"https:\/\/www.youtube.com\/embed\/MeqYc2X6MlA\" width=\"100%\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #de6258;\"><strong><span style=\"font-size: 50px;\">Productos recomendados\u00a0<\/span><\/strong><\/span><\/p>\n<hr \/>\n<div id=\"comments\" class=\"comments-area\">\n<form id=\"commentform\" class=\"comment-form\">\n<p class=\"comment-form-author\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/colageno.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#DE6258&#8243; text_color=\u00bb##ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/colageno-dolor-articular-artritis-osteoporosis\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<p class=\"comment-form-email\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/biotina.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#DE6258&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/biotina-perdida-de-cabello-dermatitis\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<p class=\"comment-form-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/colagenoliquido.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#DE6258&#8243; text_color=\u00bb##ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/colageno-liquido\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<hr \/>\n<\/form>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A diferencia de lo que muchos creen, una piel hidratada y reluciente no se logra \u00fanicamente comprando botes llenos de crema, existen formas m\u00e1s naturales para realizar esta tarea de forma nativa. La piel es el \u00f3rgano m\u00e1s largo del cuerpo, podemos verla simple vista lo cual ayuda a identificar si existe alg\u00fan tipo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,3,8,7,1],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-facial","category-fitness","category-nutricion","category-saludbienestar"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":27,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions\/1705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}