{"id":1746,"date":"2017-02-06T18:56:20","date_gmt":"2017-02-06T23:56:20","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=1746"},"modified":"2017-01-28T15:54:29","modified_gmt":"2017-01-28T20:54:29","slug":"consejos-reducir-la-grasa-cintura-ejercicios-casa","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/consejos-reducir-la-grasa-cintura-ejercicios-casa\/","title":{"rendered":"Consejos para reducir la grasa de tu cintura ejercicios en casa."},"content":{"rendered":"<p style=\"text-align: justify;\">Como primer punto, debes de considerar que si lo que buscas es <strong>reducir la grasa de tu cintura<\/strong> tienes que poner mucho de tu parte, este es uno de los casos en los cuales la magia no funcionar\u00e1, se trata de tener fuerza de voluntad y de ser constantes en lo que en su momento comenzamos, aqu\u00ed te recomendamos unos <strong>consejos que tienes que practicar para reducir la grasa de tu cintura<\/strong> y adem\u00e1s unos ejercicios que puedes hacer sin salir de casa.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #0085b2;\">Haz esto y eliminar\u00e1s la grasa de tu cintura<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1754\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/telimon.jpg\" alt=\"telimon\" width=\"200\" height=\"112\" \/><strong>1.<\/strong> Comenzando por la <span style=\"color: #1abbc6;\"><em><strong><span style=\"font-size: 25px;\">alimentaci\u00f3n<\/span><\/strong><\/em><\/span>, para reducir la grasa de tu cintura vas a necesitar comenzar tu d\u00eda con un jugo que <span style=\"color: #1abbc6;\"><em><strong><span style=\"font-size: 25px;\">limpie tu organismo<\/span><\/strong><\/em><\/span>, puedes beber agua tibia con medio lim\u00f3n, un licuado de pi\u00f1a, manzana mezclado con remolacha o jugo de papaya, elige entre el que m\u00e1s te guste, pero comienza tu d\u00eda depurando tu intestino.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1753\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/desayunar.jpg\" alt=\"desayunar\" width=\"200\" height=\"112\" \/><span style=\"color: #1abbc6;\"><strong><span style=\"font-size: 25px;\">2. <em>No dejes de desayunar<\/em><\/span><\/strong><\/span>: El jugo no tiene que ser el sustituyo de tu desayuno, despu\u00e9s de beber el jugo espera a que pasen 30 minutos y desayuna, puedes comer un pan integral, una banana con yogurt natural o una taza de avena en hojuelas.<\/p>\n<p>3. <em><span style=\"font-size: 18px;\">Cuida las cantidades de comida<\/span><\/em>: Lo ideal es que comas varias veces al d\u00eda, pero en peque\u00f1as cantidades.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1752\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2017\/01\/procesados.jpg\" alt=\"procesados\" width=\"200\" height=\"112\" \/><br \/>\n4. <span style=\"color: #1abbc6;\"><em><strong><span style=\"font-size: 18px;\">No consumas alimentos procesados<\/span><\/strong><\/em><\/span>, caramelos, chocolates, frutas enlatadas, l\u00e1cteos altos en grasa, carnes rojas.<\/p>\n<p>5. <span style=\"color: #1abbc6;\"><em><strong><span style=\"font-size: 18px;\">Prefiere los alimentos que contienen fibra<\/span><\/strong><\/em><\/span>, como: Las frutas y verduras, aceites de omega 3, toma t\u00e9 verde, t\u00e9 de aloe vera, t\u00e9 de jengibre o el t\u00e9 de diente de le\u00f3n.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #0085b2;\"><em>Ejercicios en casa que puedes practicar para reducir la grasa de tu cintura<\/em><\/span><\/h2>\n<p><iframe loading=\"lazy\" style=\"height: 48vh;\" src=\"https:\/\/www.youtube.com\/embed\/r_WXcn86wQk\" width=\"100%\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">En nuestra <span style=\"color: #00ccff;\"><strong>cintura<\/strong> <\/span>se acumula una gran <em><strong><span style=\"color: #00ccff;\">cantidad de grasa<\/span><\/strong><\/em>, que de no tener cuidado puede ser que nunca logremos reducirla, sobre todo porque para lograr esto se necesita poner mucho de nuestra parte, con estos ejercicios ser\u00e1 posible reducir la <em><strong><span style=\"color: #00ccff;\">grasa acumulada en la cintur<\/span><\/strong><\/em>a.<\/p>\n<p style=\"text-align: justify;\">Ponte de pie, separa tus piernas, la espalda recta, sube tus brazos y comienza haciendo <em><strong>ejercicios<\/strong> <\/em>de respiraci\u00f3n, inclina tu cuerpo a un lado y luego al otro, haz esto varias veces poco despu\u00e9s de levantarte por las ma\u00f1anas.<\/p>\n<p style=\"text-align: justify;\">Hacer limpieza en casa te ayudar\u00e1 a <strong><span style=\"color: #00ccff;\">quemar calor\u00edas<\/span><\/strong>, as\u00ed que comienza por barrer todas tus habitaciones, lavar ropa a mano es otro ejercicio recomendable, tambi\u00e9n puedes poner m\u00fasica y ponerte a bailar con tus ni\u00f1os peque\u00f1os en casa.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p style=\"text-align: center;\"><span style=\"color: #0085b2;\"><strong><span style=\"font-size: 50px;\">Productos recomendados&nbsp;<\/span><\/strong><\/span><\/p>\n<hr>\n<div id=\"comments\" class=\"comments-area\">\n<form id=\"commentform\" class=\"comment-form\" >\n<p class=\"comment-form-author\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2016\/12\/ligerense-hemorroides-colon-estrenimiento.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n<br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#1ABBC6&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb 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src=\"https:\/\/www.nutrilinepanama.com\/blog\/wp-content\/uploads\/2016\/12\/bajar-peso-pastillas-adelgazantes1.png\" alt=\"\" width=\"190\" height=\"179\" \/><br \/>\n<br \/>\n[button font_size=\u00bb17&#8243; color=\u00bb#1ABBC6&#8243; text_color=\u00bb#ffffff\u00bb icon=\u00bbarrow-circle-o-right\u00bb url=\u00bbhttp:\/\/www.nutrilinepanama.com\/suplementos\/control-fit-anxiety-adelgazar-perder-peso\u00bb width=\u00bb\u00bb target=\u00bb_self\u00bb] Comprar ahora [\/button]\n<\/p>\n<hr>\n<\/form>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como primer punto, debes de considerar que si lo que buscas es reducir la grasa de tu cintura tienes que poner mucho de tu parte, este es uno de los casos en los cuales la magia no funcionar\u00e1, se trata de tener fuerza de voluntad y de ser constantes en lo que en su momento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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