{"id":2551,"date":"2019-07-28T16:05:54","date_gmt":"2019-07-28T21:05:54","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=2551"},"modified":"2019-08-20T11:57:09","modified_gmt":"2019-08-20T16:57:09","slug":"espuma-de-platano","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/espuma-de-platano\/","title":{"rendered":"Espuma De Pl\u00e1tano"},"content":{"rendered":"<p><span style=\"color: #ffc926\"><strong>INGREDIENTES:<\/strong><\/span><\/p>\n<p>\u2022\t150 ml de nata ligera para montar (con unas 160 kcal\/100 ml)<br \/>\n\u2022\t2 cucharadas de stevia<br \/>\n\u2022\t1 yogur natural desnatado<br \/>\n\u2022\t100 ml de leche desnatada (42 kcal\/100 ml)<br \/>\n\u2022\t2 pl\u00e1tanos<\/p>\n<p><span style=\"color: #ffc926\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/p>\n<p>La higiene es parte de un gran cocinero, limpiar \u00e1rea de cocina, recipientes, utensilios y las manos.<br \/>\nPoner a mezclar en la batidora la nata y luego agregar el stevia (agregarla a mitad del proceso). Ponerla a reservar.<br \/>\nTomar un cuchillo luego quitar la cascara de pl\u00e1tanos y cortarlos en pedazos.<br \/>\nUsar la batidora para mezclar los pl\u00e1tanos con el yogurt, hasta obtener una crema homog\u00e9nea.<br \/>\nLuego de esto agregar la el stevia y la nata de forma progresiva en la batidora, luego batir nuevamente.<br \/>\nColocar la mezcla fina en diferentes recipientes individuales y meterlos a la nevera con cuidado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: \u2022 150 ml de nata ligera para montar (con unas 160 kcal\/100 ml) \u2022 2 cucharadas de stevia \u2022 1 yogur natural desnatado \u2022 100 ml de leche desnatada (42 kcal\/100 ml) \u2022 2 pl\u00e1tanos PREPARACI\u00d3N: La higiene es parte de un gran cocinero, limpiar \u00e1rea de cocina, recipientes, utensilios y las manos. Poner [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,19],"tags":[],"class_list":["post-2551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-postres-saludables"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=2551"}],"version-history":[{"count":1,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2551\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2551\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=2551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=2551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=2551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}