{"id":2661,"date":"2017-06-05T14:57:03","date_gmt":"2017-06-05T19:57:03","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=2661"},"modified":"2017-05-29T12:18:11","modified_gmt":"2017-05-29T17:18:11","slug":"10-datos-la-biotina-probablemente-no-conocias","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/10-datos-la-biotina-probablemente-no-conocias\/","title":{"rendered":"10 Datos sobre la Biotina que Probablemente no Conoc\u00edas"},"content":{"rendered":"<p>La biotina es una vitamina hidrosoluble, tambi\u00e9n conocida como<span style=\"color: #008000;\"> <strong>vitamina B8<\/strong><\/span>,<span style=\"color: #008000;\"><strong> vitamina B7<\/strong><\/span> y<span style=\"color: ##69be63;\"><strong> vitamina H<\/strong><\/span>. La biotina cumple funciones vitales en nuestro organismo que van m\u00e1s all\u00e1 del cuidado de la apariencia f\u00edsica, ya que contiene enzimas que participan activamente en el <span style=\"color: #69be63;\"><strong>crecimiento celular<\/strong><\/span>, as\u00ed como en la s\u00edntesis de <strong>carbohidratos<\/strong>, <strong>prote\u00ednas<\/strong>, <strong>grasas<\/strong> y <strong>amino\u00e1cidos<\/strong>.<\/p>\n<p>Por ende, una deficiencia de la<em><strong> biotina en nuestro organismo<\/strong><\/em> puede repercutir en la ca\u00edda de las u\u00f1as, el cabello e incluso un deterioro considerable de la epidermis. En algunas ocasiones, el d\u00e9ficit de esta vitamina est\u00e1 asociado a la aparici\u00f3n de<strong> cuadros depresivos<\/strong>, <strong>fatiga<\/strong>, <strong>erupciones cut\u00e1neas<\/strong>, <strong>alucinaciones<\/strong> y <strong>p\u00e9rdida de apetito<\/strong>.<\/p>\n<p>Est\u00e1 demostrado un efecto mucho m\u00e1s potente de la Biotina cuando \u00e9sta es consumida a trav\u00e9s de los alimentos, a diferencia de aplicaciones externas como cuando la Biotina es empleada como complementa de productos cosm\u00e9ticos. La biotina se encuentra en abundancia en alimentos de origen animal, como por ejemplo: leche y sus derivados, pollo, pescado, carnes rojas y huevos. Tambi\u00e9n se encuentra, en menor proporci\u00f3n, en la levadura de <span style=\"color: #69be63;\"><strong>cerveza<\/strong><\/span>, <span style=\"color: #69be63;\"><strong>cereales<\/strong><\/span>, <span style=\"color: #69be63;\"><strong>hongos<\/strong><\/span>,<span style=\"color: #69be63;\"> <strong>nueces<\/strong><\/span>, <span style=\"color: #69be63;\"><strong>almendras<\/strong><\/span>, <span style=\"color: #69be63;\"><strong>soja<\/strong><\/span>,<span style=\"color: #69be63;\"> <strong>guisantes<\/strong><\/span> y frutas como la uva, fresa y patilla.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OmORUK6yUHg \" width=\"100%\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><\/h2>\n<h2><span style=\"color: #9e0a17;\"><strong><span style=\"font-size: 22px;\">Los beneficios m\u00e1s destacados del consumo de Biotina para nuestro organismo, son:<\/span><\/strong><\/span><\/h2>\n<p><span style=\"color: #9e0a17;\"><strong>1.-<\/strong><\/span> Contribuye a la regeneraci\u00f3n celular de tejidos como la<strong> piel<\/strong>, <strong>u\u00f1as<\/strong> y <strong>cabello<\/strong>.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>2.-<\/strong><\/span> Previene la aparici\u00f3n temprana de canas y l\u00edneas de expresi\u00f3n.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>3.-<\/strong><\/span> Ayuda a mantener la piel sana, favoreciendo la renovaci\u00f3n natural de la piel y manteniendo la barrera protectora. Adem\u00e1s, evita problemas dermatol\u00f3gicos como <strong>dermatitis seborreica<\/strong> o <strong>seborrea<\/strong>.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>4.-<\/strong><\/span> Tiene propiedades analg\u00e9sicas, por lo que su consumo puede aliviar dolores musculares.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>5.-<\/strong><\/span> Es coadyuvante en el tratamiento del estr\u00e9s.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>6.-<\/strong> <\/span>Favorece la producci\u00f3n de <strong><em>hemoglobina<\/em><\/strong>.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>7.-<\/strong><\/span> Ayuda a estabilizar los niveles de az\u00facar en la sangre. Esto incide directamente en el control de la ansiedad, y espec\u00edficamente, de los ataques de hambre entre comidas.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>8-<\/strong><\/span> Ayuda a mejorar la memoria y la concentraci\u00f3n.<\/p>\n<p><span style=\"color: #9e0a17;\"><strong>9.-<\/strong><\/span> Ayuda en el proceso metab\u00f3lico y en la s\u00edntesis de<span style=\"color: #008000;\"><strong> amino\u00e1cidos<\/strong> <\/span>y <span style=\"color: #008000;\"><strong>vitaminas<\/strong><\/span>.<\/p>\n<p><span style=\"color: #e7806d;\"><strong>10.-<\/strong><\/span> En algunas ocasiones se utiliza como tratamiento para la depresi\u00f3n y el insomnio.<\/p>\n<p>Las propiedades de la biotina en el<span style=\"color: #69be63;\"> <strong>cuerpo humano<\/strong> <\/span>son innegables, as\u00ed que no dejes de tomar ventaja de ello. \u00a1Ojo! Si posees alguna condici\u00f3n m\u00e9dica, est\u00e1s embarazada o en proceso de lactancia, aseg\u00farate de consultar con tu m\u00e9dico de cabecera antes de consumir <em><strong>suplementos nutricionales a base de biotina<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">\n<div id=\"comments\" class=\"comments-area\">\n<p class=\"comment-form-author\" style=\"text-align: center;\">\n<blockquote class=\"twitter-tweet\" data-lang=\"es\">\n<p lang=\"es\" dir=\"ltr\">\u00bfCu\u00e1les son los beneficios de la vitamina B7 (biotina) y qu\u00e9 tan eficaz es? Aqu\u00ed lo que dice la ciencia <a href=\"https:\/\/t.co\/Ns7YnnYxTJ\">https:\/\/t.co\/Ns7YnnYxTJ<\/a> <a href=\"https:\/\/t.co\/USjhc6eEoU\">pic.twitter.com\/USjhc6eEoU<\/a><\/p>\n<p>&mdash; MedlinePlusEsp (@MedlinePlusEsp) <a href=\"https:\/\/twitter.com\/MedlinePlusEsp\/status\/848880573749895168\">3 de abril de 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La biotina es una vitamina hidrosoluble, tambi\u00e9n conocida como vitamina B8, vitamina B7 y vitamina H. La biotina cumple funciones vitales en nuestro organismo que van m\u00e1s all\u00e1 del cuidado de la apariencia f\u00edsica, ya que contiene enzimas que participan activamente en el crecimiento celular, as\u00ed como en la s\u00edntesis de carbohidratos, prote\u00ednas, grasas y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-2661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-saludbienestar"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=2661"}],"version-history":[{"count":8,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2661\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/2661\/revisions\/2672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/2670"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=2661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}