{"id":374,"date":"2016-04-15T15:57:09","date_gmt":"2016-04-15T20:57:09","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=374"},"modified":"2016-04-20T11:57:36","modified_gmt":"2016-04-20T16:57:36","slug":"rafting","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/rafting\/","title":{"rendered":"Conoce el Rafting"},"content":{"rendered":"<p>Es un deporte ideal para compartir con la familia o los amigos. Consiste en navegar en un bote inflable y las personas deben remar en la direcci\u00f3n que les indique el gu\u00eda. Antes de iniciar el recorrido reciben una charla donde les explican los detalles t\u00e9cnicos y qu\u00e9 hacer en caso de caer del bote. En el recorrido pueden pasar por corrientes r\u00e1pidas o remolinos, por eso es necesario portar el equipo de seguridad que es proporcionado por el gu\u00eda: casco y chaleco. Para esta pr\u00e1ctica es importante usar prendas c\u00f3modas, como camiseta, pantal\u00f3n y zapatos de r\u00edo o tenis cerrados. No olvide llevar ropa de cambio para despu\u00e9s.<\/p>\n<p>La popularidad alcanzada por esta actividad es bien merecida por muchos motivos que vamos a analizar:<\/p>\n<ul>\n<li>Va dirigida por un gu\u00eda especializado, por lo que da una mayor garant\u00eda de seguridad.<\/li>\n<li>Populariza el descenso por r\u00edos de aguas bravas ya que permite descender r\u00edos que de otro modo ser\u00eda impensable sin una buena cualificaci\u00f3n previa. Ello permite recorrer espacios naturales y descender r\u00e1pidos impresionantes.<\/li>\n<li>No es necesario ni conocimientos previos, ni una forma f\u00edsica especial, lo cual lo hace apto para todos los p\u00fablicos, aunque eso s\u00ed es importante elegir bien el nivel del r\u00edo.<\/li>\n<li>Las din\u00e1mica de manejo y gobierno de la barca, lo convierte en una din\u00e1mica de equipo fant\u00e1stica para programas de Outdoor training y trabajo en equipo.<\/li>\n<li>Es un deporte que permite disfrutar de los espacios naturales y el contacto con el agua de una forma muy directa y divertida. Ser\u00e1 lo m\u00e1s parecido a sentirnos unos aut\u00e9nticos exploradores sin haber estado antes en un r\u00edo.<\/li>\n<li>El <strong>rafting<\/strong> es una actividad ideal para: grupos de amigos, programas de despedidas\u00a0que quieran hacer algo diferente, salidas familiares, programas de empresa etc.<\/li>\n<\/ul>\n<p><em>\u00a0Posted: Julio Enrique Tovar Marquez<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es un deporte ideal para compartir con la familia o los amigos. Consiste en navegar en un bote inflable y las personas deben remar en la direcci\u00f3n que les indique el gu\u00eda. Antes de iniciar el recorrido reciben una charla donde les explican los detalles t\u00e9cnicos y qu\u00e9 hacer en caso de caer del bote. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[12],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":2,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/374\/revisions\/403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}