{"id":377,"date":"2016-04-15T16:00:38","date_gmt":"2016-04-15T21:00:38","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=377"},"modified":"2016-04-20T11:58:31","modified_gmt":"2016-04-20T16:58:31","slug":"377-2","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/377-2\/","title":{"rendered":"La pi\u00f1a nos suma vida"},"content":{"rendered":"<p>La\u00a0<strong>pi\u00f1a\u00a0<\/strong>es una\u00a0fruta tropical\u00a0extendida ya alrededor del mundo y que es tambi\u00e9n conocida como\u00a0anan\u00e1s. Se trata de una\u00a0fruta de la temporada de invierno\u00a0y que se utiliza en la elaboraci\u00f3n de todo tipo de comida, ingrediente de distintos platos, postres, en c\u00f3cteles, helados, batidos&#8230; Cuenta con numerosas\u00a0ventajas, entre las que destaca su efecto\u00a0diur\u00e9tico, por el hecho de estar formada por un 85% de agua. Los beneficios de la\u00a0<strong>pi\u00f1a\u00a0<\/strong>son enormes. Tiene \u00a0buena fama de ser una fruta\u00a0<em>diur\u00e9tica y depurativa<\/em>\u00a0que contribuye a eliminar por la orina las toxinas que acumula nuestro organismo y adem\u00e1s, previene el estre\u00f1imiento debido a la gran cantidad de fibra que aporta. Activan el\u00a0metabolismo\u00a0y la\u00a0eliminaci\u00f3n de grasa, facilitan la digesti\u00f3n.<\/p>\n<p>Sin duda alguna esta fruta contiene una alta gama en diversidad de beneficios entre estos est\u00e1n:<\/p>\n<ul>\n<li>La <strong>pi\u00f1a<\/strong> es una fuente rica de minerales y vitaminas esenciales y ayudar a prevenir diversos trastornos m\u00e9dicos. Adem\u00e1s, es una fruta con bajo contenido de calor\u00edas y casi no contiene grasas.<\/li>\n<li>La <strong>pi\u00f1a<\/strong> es rica en manganeso y vitamina C. La vitamina C es un antioxidante natural y ayuda a proteger el cuerpo contra varios trastornos. La vitamina C en la <strong>pi\u00f1a<\/strong> protege la salud del cuerpo mediante la destrucci\u00f3n de los radicales libres.<\/li>\n<li>Adem\u00e1s, el contenido de vitamina C de la pi\u00f1a ayuda a\u00a0fortalecer el sistema inmune.<\/li>\n<li>La <strong>pi\u00f1a<\/strong> contiene bromelina, la cual consiste de una mezcla de enzimas digestivas de prote\u00edna. Adem\u00e1s de ser una fruta diur\u00e9tica y desintoxicante,\u00a0la pi\u00f1a se caracteriza por sus contenidos de vitaminas C, B1, B6, \u00e1cido f\u00f3lico y minerales como el sodio, potasio, calcio, magnesio, manganeso y hierro.<\/li>\n<\/ul>\n<p><em>\u201cLos mayores\u00a0beneficios de la <strong>pi\u00f1a<\/strong> para la salud\u00a0est\u00e1n en\u00a0que es una de las frutas m\u00e1s sanas de la naturaleza\u201d<\/em><\/p>\n<p>Posted: Julio Enrique Tovar Marquez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0pi\u00f1a\u00a0es una\u00a0fruta tropical\u00a0extendida ya alrededor del mundo y que es tambi\u00e9n conocida como\u00a0anan\u00e1s. Se trata de una\u00a0fruta de la temporada de invierno\u00a0y que se utiliza en la elaboraci\u00f3n de todo tipo de comida, ingrediente de distintos platos, postres, en c\u00f3cteles, helados, batidos&#8230; Cuenta con numerosas\u00a0ventajas, entre las que destaca su efecto\u00a0diur\u00e9tico, por el hecho de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[11],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-saludbienestar","tag-salud"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":4,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}