{"id":388,"date":"2016-04-20T11:39:18","date_gmt":"2016-04-20T16:39:18","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=388"},"modified":"2016-04-20T11:59:12","modified_gmt":"2016-04-20T16:59:12","slug":"la-tendinitis","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/la-tendinitis\/","title":{"rendered":"La tendinitis"},"content":{"rendered":"<p><strong>La\u00a0tendinitis<\/strong>\u00a0es la inflamaci\u00f3n con irritaci\u00f3n e hinchaz\u00f3n del tend\u00f3n, que es la estructura que une el m\u00fasculo con el hueso. <strong>La tendinitis<\/strong> es una enfermedad cr\u00f3nica y recidivante. Esto provoca la degeneraci\u00f3n del tend\u00f3n, por ello actualmente el t\u00e9rmino <strong>tendinitis<\/strong> se est\u00e1 reemplazando por tendinopat\u00edas. Este tipo de afecciones se han ido incrementando en los \u00faltimos tiempos debido al aumento de la pr\u00e1ctica de actividades recreativas de car\u00e1cter deportivo.<\/p>\n<p>Las causas de <strong>la\u00a0tendinitis<\/strong>\u00a0pueden ser diversas:<\/p>\n<ul>\n<li>Una lesi\u00f3n sobrevenida por la pr\u00e1ctica deportiva.<\/li>\n<li>Una sobrecarga.<\/li>\n<li>La edad, con p\u00e9rdida de elasticidad.<\/li>\n<li>Enfermedades como la diabetes o la artritis reumatoide.<\/li>\n<li>Degeneraci\u00f3n del tend\u00f3n.<\/li>\n<\/ul>\n<p>El tratamiento de <strong>la\u00a0tendinitis<\/strong>\u00a0requiere el uso de antiinflamatorios con el objetivo de reducir la inflamaci\u00f3n y el dolor que causa. No obstante, tambi\u00e9n es necesaria la fisioterapia con el objetivo de estirar y fortalecer tanto el m\u00fasculo como el tend\u00f3n para que vuelva a funcionar con normalidad, adem\u00e1s de prevenir nuevas lesiones. Adem\u00e1s de todo ello hay otras medidas que pueden facilitar la recuperaci\u00f3n de una\u00a0<strong>tendinitis<\/strong>, como son la aplicaci\u00f3n de fr\u00edo o calor en la zona afectada, el reposo o su inmovilizaci\u00f3n mediante una f\u00e9rula o dispositivo ortop\u00e9dico removible. El objetivo del tratamiento es aliviar el dolor y reducir la inflamaci\u00f3n.<\/p>\n<p><strong>La\u00a0tendinitis\u00a0<\/strong>debe tratarse lo antes posible, ya que de prolongarse en el tiempo la inflaci\u00f3n del tend\u00f3n existe el riesgo de que se rompa. Raramente es necesario recurrir a la cirug\u00eda para eliminar el tejido inflamado. Los s\u00edndromes de los tejidos blandos como la bursitis y<strong> la tendinitis<\/strong> son muy comunes en personas que son m\u00e1s bien sanas. Muchos de los s\u00edndromes desaparecen por s\u00ed solos con el tiempo. En la mayor\u00eda de los casos, el m\u00e9dico general puede tratar este tipo de trastornos. Algunas personas deber\u00e1n atenderse por un reumat\u00f3logo m\u00e9dico especialista en la artritis, enfermedades reum\u00e1ticas y condiciones musculo esquel\u00e9ticas relacionadas para su tratamiento.<\/p>\n<p>Posted: Julio Enrique Tovar Marquez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0tendinitis\u00a0es la inflamaci\u00f3n con irritaci\u00f3n e hinchaz\u00f3n del tend\u00f3n, que es la estructura que une el m\u00fasculo con el hueso. La tendinitis es una enfermedad cr\u00f3nica y recidivante. Esto provoca la degeneraci\u00f3n del tend\u00f3n, por ello actualmente el t\u00e9rmino tendinitis se est\u00e1 reemplazando por tendinopat\u00edas. Este tipo de afecciones se han ido incrementando en los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludbienestar"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":2,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}