{"id":496,"date":"2016-05-06T15:13:58","date_gmt":"2016-05-06T20:13:58","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=496"},"modified":"2016-05-06T15:16:11","modified_gmt":"2016-05-06T20:16:11","slug":"las-merengadas","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/las-merengadas\/","title":{"rendered":"Las Merengadas"},"content":{"rendered":"<p>Estas <strong>merengadas<\/strong>, son una fuente de nutrici\u00f3n enfocada en prote\u00edna que\u00a0favorece el aceleramiento del metabolismo\u00a0y te ayuda en la\u00a0lucha contra la ansiedad, manteniendo el cuerpo nutrido a trav\u00e9s de sus componentes.Su consumo, sirve para aquellos que entrenan el cuerpo con pesas.\u00a0Los entrenadores de los gimnasios suelen recomendar el alto consumo de prote\u00ednas, pues influye notoriamente en la formaci\u00f3n, crecimiento y endurecimiento de la masa muscular, aparte de que tambi\u00e9n puede mejorar el rendimiento f\u00edsico durante el ejercicio.\u00a0De igual manera,\u00a0funciona para las personas ocupadas o con malos h\u00e1bitos alimenticios, pues hallan en estas <strong>merengadas<\/strong> una opci\u00f3n r\u00e1pida de la dosis necesaria de prote\u00edna para el organismo.<\/p>\n<p>Tambi\u00e9n la toman quienes desean alcanzar el anhelado peso ideal. La <strong>merengada<\/strong> de prote\u00edna preparada con agua es una buena opci\u00f3n, siempre y cuando sea tomada como complemento, esto se debe a que los nutricionistas hacen hincapi\u00e9 en la importancia de una\u00a0<strong>alimentaci\u00f3n<\/strong> <strong>balanceada\u00a0<\/strong>y no s\u00f3lo se debe consumir prote\u00ednas, tambi\u00e9n se necesita comer <strong>alimentos<\/strong> ricos en carbohidratos complejos,grasas, entre otros.<\/p>\n<p>Para preparar batidos ricos en prote\u00ednas con el objetivo de ganar masa muscular, se aceptan, como base, todo tipo de l\u00e1cteos, con o sin lactosa, bebidas de soja y claras de huevo. Podemos incorporar frutas y frutos secos, as\u00ed como cereales y semillas. Nuestro organismo necesita\u00a0para su correcto funcionamiento al menos\u00a01 gramo diario de prote\u00edna por kilo de peso. Recientes estudios afirman que podemos ingerir hasta 3 sin problemas de saturar los ri\u00f1ones (en una persona sana). Resumiendo:\u00a0si pesas 55 kilos necesitas unos 55 gramos de prote\u00edna al d\u00eda.<\/p>\n<p><em>\u201cAcompa\u00f1a cada una de tus comidas, o al menos el desayuno y la cena, con un rico y nutritivo vaso de estas <strong>merengadas<\/strong>. Tu metabolismo acelerar\u00e1 y quemar\u00e1 mayor cantidad de grasa, y reducir\u00e1 la ansiedad a la que estamos sometidos\u00bb<\/em><\/p>\n<p>Posted: Julio Enrique Tovar Marquez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas merengadas, son una fuente de nutrici\u00f3n enfocada en prote\u00edna que\u00a0favorece el aceleramiento del metabolismo\u00a0y te ayuda en la\u00a0lucha contra la ansiedad, manteniendo el cuerpo nutrido a trav\u00e9s de sus componentes.Su consumo, sirve para aquellos que entrenan el cuerpo con pesas.\u00a0Los entrenadores de los gimnasios suelen recomendar el alto consumo de prote\u00ednas, pues influye notoriamente 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