{"id":558,"date":"2016-05-24T15:16:36","date_gmt":"2016-05-24T20:16:36","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=558"},"modified":"2016-05-24T15:17:43","modified_gmt":"2016-05-24T20:17:43","slug":"la-dieta-la-alcachofa","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/la-dieta-la-alcachofa\/","title":{"rendered":"La dieta de la alcachofa"},"content":{"rendered":"<p>En tan solo 72 horas alcanzaremos nuestro objetivo de estar divinos y divinas. Eso s\u00ed, una vez dejemos las alcachofas de lado, tenemos que andar con ojo para no recuperar lo perdido en un santiam\u00e9n. Si esto sucediese, tendr\u00edamos la posibilidad de recurrir a la <strong>dieta<\/strong> de la alcachofa una vez cada dos o tres meses con el fin de limpiar nuestro organismo y recuperar nuestro peso ideal.<\/p>\n<ol>\n<li><strong>D\u00eda 1<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Desayuno:Una pieza de fruta. Nunca pl\u00e1tano.<\/li>\n<li>Media ma\u00f1ana:Un yogurt desnatado o una gelatina de sabores 0% o un zumo de naranja natural.<\/li>\n<li>Comida:Arroz integral con alcachofas<\/li>\n<li>Merienda:Una pieza de fruta<\/li>\n<li>Cena:Alcachofas a la plancha con queso fresco 0%<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>D\u00eda 2<\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u00a0Desayuno:Macedonia de frutas sin abusar del pl\u00e1tano<\/li>\n<li>Media ma\u00f1ana:Un yogurt desnatado o una gelatina de sabores 0% o un zumo de naranja natural.<\/li>\n<li>Comida:Ensalada de alcachofas con tomate y queso fresco 0%<\/li>\n<li>Merienda:Una pieza de fruta<\/li>\n<li>Cena:Alcachofas rellenas con jam\u00f3n serrano<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>D\u00eda 3<\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u00a0Desayuno:Una pieza de fruta. Nunca pl\u00e1tano.<\/li>\n<li>Media ma\u00f1ana:Un yogurt desnatado o una gelatina de sabores 0% o un zumo de naranja natural.<\/li>\n<li>Comida:Alcachofas al horno con patatas<\/li>\n<li>Merienda:Una pieza de fruta<\/li>\n<li>Cena:Alcachofas con crema de acelgas<\/li>\n<\/ul>\n<p><em>Como ya hemos mencionado anteriormente, no hay que abusar de este tipo de <strong>dietas<\/strong> milagro, pues tienen muchos carente nutricionales y pod\u00edan finalmente perjudicar nuestra salud seriamente.\u00a0Si combinamos esta <strong>dieta<\/strong> con un poco de ejercicio, nos ser\u00e1 muy f\u00e1cil adelgazar unos 3 kilos en 3 d\u00edas<\/em>.<\/p>\n<p>Posted: Julio Enrique Tovar Marquez<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En tan solo 72 horas alcanzaremos nuestro objetivo de estar divinos y divinas. Eso s\u00ed, una vez dejemos las alcachofas de lado, tenemos que andar con ojo para no recuperar lo perdido en un santiam\u00e9n. Si esto sucediese, tendr\u00edamos la posibilidad de recurrir a la dieta de la alcachofa una vez cada dos o tres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,8,7,1],"tags":[15,13],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-fitness","category-nutricion","category-saludbienestar","tag-estetica","tag-nutricion"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":2,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/558\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}