{"id":569,"date":"2016-06-02T15:18:26","date_gmt":"2016-06-02T20:18:26","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=569"},"modified":"2016-06-02T15:18:26","modified_gmt":"2016-06-02T20:18:26","slug":"la-dieta-del-limon","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/la-dieta-del-limon\/","title":{"rendered":"La dieta del Lim\u00f3n"},"content":{"rendered":"

Es una de las dietas<\/strong>\u00a0que ha causado furor entre algunas celebrities de Hollywood.\u00a0Heidi Klum o Jennifer Aniston ya la han probado\u00a0y a la vista est\u00e1 el grato resultado que han obtenido. Pero, \u00bfcu\u00e1l es el secreto para mantener la l\u00ednea y mostrarse siempre guap\u00edsimas y de buen humor? Sin duda\u00a0el\u00a0limon\u00a0se ha convertido en uno de los mejores aliados tanto de personajes populares, como de personas an\u00f3nimas que, tras conocer las m\u00faltiples propiedades que posee, no han podido resistirse a probar esta alternativa para perder peso. Uno de los preparados m\u00e1s importantes a la hora de llevar a cabo esta dieta<\/strong> es la\u00a0limonada, ya que tendr\u00e1s que\u00a0tomarla a lo largo de los d\u00edas que dure el proceso de desintoxicaci\u00f3n. Para elaborarla, ser\u00e1 necesario llenar un vaso hasta la mitad con 200 ml de agua muy fr\u00eda, a continuaci\u00f3n exprime medio lim\u00f3n<\/strong>, cu\u00e9lalo para retirar toda la pulpa y semillas y, por \u00faltimo, agr\u00e9galo al agua. \u00a1As\u00ed de sencillo.<\/p>\n

Propuesta de men\u00fa en base a la dieta del lim\u00f3n<\/h2>\n
    \n
  • Desayuno: Puedes preparar un\u00a0t\u00e9 de lim\u00f3n<\/strong> y endulzarlo con stevia, en lugar de con az\u00facar.<\/li>\n
  • Comida: Tomar dos vasos de este preparado de lim\u00f3n<\/strong> y comer un plato de\u00a0ensalada de\u00a0zanahorias, tomate, berro y dos rodajas de pi\u00f1a, o\u00a0pechuga de pollo a la plancha\u00a0con lim\u00f3n<\/strong>.<\/li>\n
  • Cena: Tomar dos vasos de la mezcla de lim\u00f3n<\/strong>, y preparar un plato de\u00a0arroz integral con huevo hervido y una\u00a0pera\u00a0de postre.<\/li>\n<\/ul>\n

    Pese a que las dietas<\/strong> en las que se pierde peso de manera r\u00e1pida no suelen ser muy recomendables, habr\u00e9is podido comprobar que en la dieta<\/strong> del lim\u00f3n<\/strong> hay cabida para gran parte de los alimentos. De este modo,\u00a0no pondr\u00e1s en riesgo tu salud\u00a0en ning\u00fan momento yno padecer\u00e1s las consecuencias de las carencias nutricionales. Eso s\u00ed, es importante que, una vez cumplida la semana, dejes a un lado el preparado de lim\u00f3n<\/strong> y optes por mantener una alimentacion saludable, acompa\u00f1ada de una tabla de ejercicios\u00a0como la que te mostramos a continuaci\u00f3n. Y ante la duda de si debes o puedes realizar la dieta<\/strong>, hazlo siempre bajo supervisi\u00f3n m\u00e9dica.<\/p>\n

    Posted: Julio Enrique Tovar Marquez<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Es una de las dietas\u00a0que ha causado furor entre algunas celebrities de Hollywood.\u00a0Heidi Klum o Jennifer Aniston ya la han probado\u00a0y a la vista est\u00e1 el grato resultado que han obtenido. Pero, \u00bfcu\u00e1l es el secreto para mantener la l\u00ednea y mostrarse siempre guap\u00edsimas y de buen humor? Sin duda\u00a0el\u00a0limon\u00a0se ha convertido en uno de […]<\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[13,11],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-saludbienestar","tag-nutricion","tag-salud"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":1,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/570"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}