{"id":635,"date":"2016-06-17T14:01:17","date_gmt":"2016-06-17T19:01:17","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=635"},"modified":"2016-06-17T14:01:17","modified_gmt":"2016-06-17T19:01:17","slug":"pectorales-perfectos","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/pectorales-perfectos\/","title":{"rendered":"Pectorales Perfectos"},"content":{"rendered":"<p>Los ejercicios para pecho deben ser realizados con peso m\u00e1ximo y repeticiones de ocho a diez, en el caso que su objetivo sea aumentar el volumen de sus <strong>pectorales<\/strong>. Pero si su objetivo es la definici\u00f3n muscular, puede utilizar un peso sub-m\u00e1ximo e incrementar el numero de repeticiones de doce a quince para cada ejercicio.El\u00a0<strong>pecho\u00a0<\/strong>es uno de los grupos de m\u00fasculos m\u00e1s grandes del torso y uno de los principales objetivos a desarrollar por los usuarios del gimnacio.Incluso cuando queremos comparar nuestra\u00a0fuerza\u00a0con alg\u00fan compa\u00f1ero, el ejercicio elegido suele ser el\u00a0press de banca\u00a0para <strong>pecho<\/strong>.<\/p>\n<p>Hemos elegido una forma de realizar las series con\u00a0pesos descendentes\u00a0donde las series m\u00e1s pesadas se hacen en primer lugar tras un adecuado calentamiento. No obstante, puedes hacerlo de la forma contraria, empezando por series m\u00e1s ligeras y acabando con las m\u00e1s pesadas.<\/p>\n<p><strong>El uso de\u00a0series gigantes\u00a0es una t\u00e9cnica que nos permite aumentar la intensidad del entrenamiento y adem\u00e1s reducir el tiempo de entrenamiento.<\/strong><\/p>\n<p>Aperturas en banco inclinado \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4 Series\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 Repeticiones\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10c\/u<\/p>\n<p>Press de banca \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4 Series\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 Repeticiones\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10c\/u<\/p>\n<p>Press declinado con mancuernas \u00a0 \u00a0 \u00a0 4 Series\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 Repeticiones\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10c\/u<\/p>\n<p>Aperturas en m\u00e1quina contractora \u00a0 \u00a04 Series\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 Repeticiones\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10c\/u<\/p>\n<p>Una\u00a0serie gigante\u00a0consiste de cuatro o m\u00e1s ejercicios realizados seguidos sin descanso como medio de incrementar la intensidad y potencias el desarrollo. Haced una serie de cada ejercicio sin descansar hasta el final; eso es una serie gigante. Descansad tres minutos entre cada serie gigante.<\/p>\n<p>Posted: Julio Enrique Tovar Marquez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ejercicios para pecho deben ser realizados con peso m\u00e1ximo y repeticiones de ocho a diez, en el caso que su objetivo sea aumentar el volumen de sus pectorales. Pero si su objetivo es la definici\u00f3n muscular, puede utilizar un peso sub-m\u00e1ximo e incrementar el numero de repeticiones de doce a quince para cada ejercicio.El\u00a0pecho\u00a0es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,8],"tags":[15,12,11],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adelgazar","category-fitness","tag-estetica","tag-fitness","tag-salud"],"_links":{"self":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":1,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/posts\/635\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media\/636"}],"wp:attachment":[{"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilinepanama.com\/blog\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}