{"id":676,"date":"2016-08-28T15:37:14","date_gmt":"2016-08-28T20:37:14","guid":{"rendered":"http:\/\/www.nutrilinepanama.com\/blog\/?p=676"},"modified":"2016-09-09T14:43:38","modified_gmt":"2016-09-09T19:43:38","slug":"gluteos-perfectos","status":"publish","type":"post","link":"https:\/\/nutrilinepanama.com\/blog\/gluteos-perfectos\/","title":{"rendered":"Gl\u00fateos perfectos"},"content":{"rendered":"<p><strong>Nalgas<\/strong> firmes y bien formadas es el deseo de muchos hombres y mujeres que no disponen de tiempo para entrenar en un gimnasio, para lograrlo es importante incluir varios ejercicios en la rutina de entrenamiento en casa.Por supuesto que, como en todo lo relacionado con el cuerpo, la forma del <strong>gl\u00fateo<\/strong> depende en gran parte de la gen\u00e9tica, pero con la dieta y el ejercicio se puede conseguir moldear su forma y tama\u00f1o.<\/p>\n<p><strong>Si quieres conseguir un culo bien formado, toma nota de estos cuatro ejercicios para gl\u00fateos que pueden realizarse sin el apoyo de m\u00e1quinas o equipamiento de gimnasio, y no deben faltar en tu rutina de entrenamiento en casa:<\/strong><\/p>\n<ul>\n<li>Las sentadillas son quiz\u00e1 el ejercicio m\u00e1s popular para el <strong>gl\u00fateo<\/strong>, seg\u00fan la postura de las piernas podemos trabajar con \u00e9l diferentes partes de los muslos y las <strong>nalgas<\/strong>.Su ejecuci\u00f3n es sencilla, aunque es fundamental la buena postura para conseguir los resultados deseados sin sufrir lesiones.La espalda ha de mantenerse recta y las piernas a la altura de las caderas (aunque hay variantes). Orientamos la punta de los pies hacia el frente y tiramos el gl\u00fateo hacia atr\u00e1s, sent\u00e1ndonos en una silla invisible.\u00a0<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Las zancadas son un ejercicio que sirve para moldear las <strong>nalgas<\/strong> y el muslo, est\u00e1n especialmente recomendadas para fortalecer y dar forma al <strong>gl\u00fateo<\/strong> femenino.De pie, con la espalda completamente r\u00edgida, damos una zancada hacia delante hasta rozar con la rodilla de la pierna de atr\u00e1s con el suelo, con cuidado de mantener la esplada recta y de no sobrepasar con las rodillas la altura de los tobillos. Nos levantamos haciendo fuerza con la pierna de delante<\/li>\n<\/ul>\n<p>No importa como las llamemos trasero, pompis <strong>nalgas<\/strong>, la idea es conseguir un trasero grande y redondo para estar la lista de los deseos.No pierdas el tiempo ejercicios que no funcionan<\/p>\n<form target=\"paypal\" action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" >\n<input type=\"hidden\" name=\"cmd\" value=\"_cart\"><br \/>\n<input type=\"hidden\" name=\"business\" value=\"marketinagency2016@gmail.com\"><br \/>\n<input type=\"hidden\" name=\"lc\" value=\"PA\"><br \/>\n<input type=\"hidden\" name=\"item_name\" value=\"prueba\"><br \/>\n<input type=\"hidden\" name=\"amount\" value=\"8.00\"><br \/>\n<input type=\"hidden\" name=\"currency_code\" value=\"USD\"><br \/>\n<input type=\"hidden\" name=\"button_subtype\" value=\"products\"><br \/>\n<input type=\"hidden\" name=\"no_note\" value=\"0\"><br \/>\n<input type=\"hidden\" name=\"add\" value=\"1\"><br \/>\n<input type=\"hidden\" name=\"bn\" value=\"PP-ShopCartBF:bt-comprar.png:NonHostedGuest\"><br \/>\n<input type=\"image\" src=\"http:\/\/www.codigosdebarraonline.com\/wp-content\/uploads\/2016\/09\/bt-comprar.png\" border=\"0\" name=\"submit\" alt=\"PayPal - The safer, easier way to pay online!\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\"><br \/>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>Nalgas firmes y bien formadas es el deseo de muchos hombres y mujeres que no disponen de tiempo para entrenar en un gimnasio, para lograrlo es importante incluir varios ejercicios en la rutina de entrenamiento en casa.Por supuesto que, como en todo lo relacionado con el cuerpo, la forma del gl\u00fateo depende en gran parte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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